Gone Clubbing

Brothers were going last minute, so I did as well.

I had to google the names of these workouts as I have no idea what the heck they're called!

Lat Pulldowns (Wide Grip)

• Warm up Set - 70 Pounds 12 Reps
• 2 Sets - 100 Pounds 10 Reps
• 2 Sets - 110 Pounds 8 Reps
• 2 Sets - 90 Pounds 8 Reps

Lat Pulldowns (Narrow Grip)

• 2 Sets - 80 Pounds 10 Reps
• 2 Sets - 70 Pounds 10 Reps

Cable Rows  (Narrow Grip)

• 4 Sets - 70 Pounds 10 Reps

Planks

• 5 Sets - 1:30min per set

Also bumped into an old friend from the Army, he's all buffed now, and has been doing weights since army days.