Went for today's NB run at Novena. I haven't done a fast pace in quite awhile and today was killer!
Trying to keep up with 4 runners in front which included Brian and Michael Yong was just crazy! I bugged out at the halfway point, they were probably running at just 80% but I think the lack of sleep yesterday meant trying to keep up resulted in me maxing out the entire way.
Did a slower run back, which wasn't very slow either mind you, keeping pace with Alex Tai is like trying to outrun a Porsche with a Toyota. -.-
Overall it was a good speed workout today.
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