These images from Saturday are of me supposedly crossing a monkey bar, Al and I supposedly crossing the hand rail, and the three of us standing in a park gym smiling towards the camera supposedly after a good long workout.
After spending 2 minutes taking these three pictures we then packed up and made our way to McDonald's for breakfast. =D
Ok in all seriousness it was a great workout session, thanks Colin for guiding throughout the different sets, my chest, back, and quads are still sore but finally subsiding.
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