Sunday, December 09, 2012

4 Rounds at MacRitchie - Crushed






Managed 4 rounds today. Din, Neo, Calvin, and Eve joined for the run, but only Calvin, Eve, and I did a full set of 4 laps.

Crushed on the 4th round...maybe I "hit the wall", maybe it was lack of hydration.

I knew for sure I was taking in water constantly cause I needed to keep going to the bathroom, but perhaps I wasn't absorbing any of the fluids...my guess is that I was lacking electrolytes to help with water absorption.

That and I probably need to have breakfast, which I skipped today before the run.

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