Managed 4 rounds today. Din, Neo, Calvin, and Eve joined for the run, but only Calvin, Eve, and I did a full set of 4 laps.
Crushed on the 4th round...maybe I "hit the wall", maybe it was lack of hydration.
I knew for sure I was taking in water constantly cause I needed to keep going to the bathroom, but perhaps I wasn't absorbing any of the fluids...my guess is that I was lacking electrolytes to help with water absorption.
That and I probably need to have breakfast, which I skipped today before the run.




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