Spent abut an hour and 15 minutes at the gym today with my youngest brother.
Did a less strenuous set and the headache didn't come, it almost did at one point, but thankfully it subsided.
You can see from the Preacher Curls, I over estimated my limits...at first I thought I was doing something wrong, then I asked my brother what weights they normally set for this workout and he replied "between 80-100"...that's when I realised I acted too hero already and brought it down to 50-60 pounds.
Found low fat milk, but it was a smaller pack so had to buy two...$3.
No comments:
Post a Comment