next time get low-fat choc milk for recovery. the fats in full cream slows down the digestion of the milk - good idea most of the time but not post-workout where you body needs to absorb everything fast.
7-11 only had two options, both were full cream chocolate.Think I'll try the shops next door if their open next time.
You guys are more health conscious than girls!!
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3 comments:
next time get low-fat choc milk for recovery. the fats in full cream slows down the digestion of the milk - good idea most of the time but not post-workout where you body needs to absorb everything fast.
7-11 only had two options, both were full cream chocolate.
Think I'll try the shops next door if their open next time.
You guys are more health conscious than girls!!
Post a Comment