Gym Session

Managed to hit the gym today, and randomly took a photo of this guy in a cap who seem to spend more time taking photos of himself than do actual workouts, it was quite amusing.

Anyways

Lat Pulldowns (Wide Grip)

• Warm Up Set - 70 Pounds 10 Reps
• 2 Sets - 100 Pounds 10 Reps
• 4 Sets - 100 Pounds 8 Reps

Lat Pulldowns (Narrow Grip)

• 3 Sets - 90 Pounds 10 Reps
• 3 Sets - 80 Pounds 10 Reps

Cable Rows

• 6 Sets - 80 Pounds 10 Reps

Planks

• 5 Sets - 1:30min per Rep