Gym Day

Headed to the gym with my brothers again today. Mum was busy outside so I had time to go home.

Back and arms still aching from Saturday's sets, so my bro got me doing Chest and Abs instead.

Chest Press

• Warm Up Set - 70 Pounds 12 Reps
• 1 Set - 100 Pounds 12 Reps
• 4 Sets - 100 Pounds 10 Reps
• 2 Sets - 100 Pounds 8 Reps

Vertical Ab Crunch

• 6 Sets - 100 Pounds 10 Reps

We headed for the gym pretty late so frankly we didn't get to do much, by the time I had done my last set, everyone had left and only us three brothers remained.

Still ok la. Hopefully Friday I'll be free for another round of Chest n Back.