Apart from one long stretch, you can also try intervals like 2 x 1min, 4 x 45s, etc. Just break them into segments and increase the duration a bit. Rest in between intervals at your discretion. Overtime this will help you achieve new PB.
In a sense, a form of planking "fartlek" right?
You got it!
Thanks!
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4 comments:
Apart from one long stretch, you can also try intervals like 2 x 1min, 4 x 45s, etc. Just break them into segments and increase the duration a bit. Rest in between intervals at your discretion. Overtime this will help you achieve new PB.
In a sense, a form of planking "fartlek" right?
You got it!
Thanks!
Post a Comment