Started out at a 6:15-6:30 pace but 9km in I realized I wasn't going to make the 18km distance I intended to do so I picked up pace, super shag now but glad I made it in time and left at 9am. The rest were doing 24km, another time perhaps.
Saturday, September 13, 2014
Mornings with RD
Joined for a quick run this morning at East Coast Park with the Running Department. I had to leave by 9am to head to UPCC to meet up with the Tier for a bit so it was a bit rush.
Started out at a 6:15-6:30 pace but 9km in I realized I wasn't going to make the 18km distance I intended to do so I picked up pace, super shag now but glad I made it in time and left at 9am. The rest were doing 24km, another time perhaps.
Started out at a 6:15-6:30 pace but 9km in I realized I wasn't going to make the 18km distance I intended to do so I picked up pace, super shag now but glad I made it in time and left at 9am. The rest were doing 24km, another time perhaps.
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