My initial tracker set us at a 4:50min pace, but it was closer to 5 after adjusting the route. Good run today, glad I could keep up though honestly the guys were not going at max speed today either.
Wednesday, September 10, 2014
5min Pacing @ RD
Joined some of the runners at RD today in doing a faster pace run, after last night's slow and easy, I figured I might as well step it up a notch today just because.
My initial tracker set us at a 4:50min pace, but it was closer to 5 after adjusting the route. Good run today, glad I could keep up though honestly the guys were not going at max speed today either.
My initial tracker set us at a 4:50min pace, but it was closer to 5 after adjusting the route. Good run today, glad I could keep up though honestly the guys were not going at max speed today either.
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