Mok & Yoga Mornings

Joined Ivy, Junjie and Lijin this morning at Running Department for a 18km run followed by an hour long yoga session.

We had the pleasure of Mok coming down to give a quick talk to some of the runners, I'm not huge with celebrities but it was good to see him out there talk to new comers and answer a few questions, as well as inspire those who seek to become like him.

Yoga was awesome, it's been awhile but I'm still glad I could manage some of the things, though admittedly I had difficulty with some stretches, and the session wasn't as serious as the ones taught by Marcus during a pure yoga workout. Still, it was free, and well conducted.