Thursday, July 31, 2014

10km Intervals @ Novena

My initial plan for the evening was to head to RD for a run around Bishan track, but cause we were later informed that Edmund's birthday was on the same day, plans changed and Eve, Ivy and I decided to head to Novena instead to celebrate Edmund's 62nd birthday.


Since the initial workout regime was to do intervals at the track, Ivy and I did something similar along the road from Novena to Bishan and back, running hard at 1km, followed by a slow jog for 300m, then picking up the pace again...I think we did a total of 8 sets, not bad.


Though it was very last minute, Sebastian had managed to round out a lot of people willing to chip in for the man's birthday, and before you know it, there were 40 over people involved, and not only was cake provided, a special gift of an iPad Mini was also given to the happy chap.



Overall it was a good run and a good celebration, glad to have been there to witness it. =)


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