I've been meaning to join Running Department for a run for some time now, and since the opportunity came about this week, I decided to join for a Wednesday run.
AHM is coming soon and hence the heat is on for training runners to get ready for this event, so tonight was intervals. I haven't done intervals in awhile, gosh, glad I could keep up!
Anyway good run, shall consider alternating between NB and RD every Wednesday.
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