Did a quick check cause Colin brought up Plantar Fasciitis and I remembered being informed that it affected people with Flat Foot. I never really put that into consideration but now that I think about it, it probably is the cause for my pain...the same one too that caused me to stop running for a month back in February.
While both my feet hurt, the left foot got it worse, just like the last time too. Read online that electroacupuncture (the one I did at Ang Mo Kio) would help treat this problem. Will see how, maybe I'll just let it subside.
Article taken off here: Acupuncture of the treatment of Plantar Fasciitis
2 comments:
PF is the most common problem for seasoned runners. Even hype runners with good form can get that too.
Get well soon!
Thanks! yeah I think what it needs most is conditioning. Shall give it a good rest, maybe at least 3 days before I pick up running again.
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